I am no different than many individuals that make resolutions for the new year.  I am also no different than many that  have been guilty of making my resolutions somewhat unattainable  - BUT THIS YEAR - My resolution  is to implement WELLNESS ROUTINES that are realistic and easily attainable.  

I have a Young Living Account - all items needed to incorporate into my routines were ordered and as my supply of products run low -  it is very easy to reorder and they are delivered to my home

MY RESOLUTION -  FIVE WELLNESS ROUTINES:

#1.  I will start my  my day with a shot of Ningxia Red. Why?  NingXia is designed to help boost the user’s energy levels, enhance the body’s natural defenses, and support better health.

NingXia Red is a liquid supplement that is mainly comprised of four superfruits, which include plum, apricot, pomegranate, blueberry, and wolfberry.It is the infusion of various essential oils and potent fruits that contain powerful antioxidants which are known for their profound effects on the human body. I sometimes punch it up with orange, nutmeg, black pepper, red shot essential oils. 

If I need a big energy boost- mix it with a Zyng or a nitro - believe me it’s a eye popping - smoke from the nostrils jolting experience. 

#2. Drink WATER-  why? 

In a nutshell water keeps all your vital organs working well especially the brain and kidneys.  I add the weight loss trio of essentials to my water - you are getting additional benefits to support weight loss. The three oils I refer to are peppermint - supports digestion, uplifting, and “mouth freshening”. Lemon - it supports the kidneys “very cleansing” if u know what I mean and Grapefruit - Its known as a fat burner. The synergy of the oils in the water is a daily routine and I find that it makes drinking water more palatable  

#3. Skincare - Why?

I am of the age that can speak from experience. You need a good skincare routine and start young. I regret not implementing sooner in my youth. So I have to admit,  I  can’t take away my wrinkles. I have learned, Young  Living oil infused skincare products can make them appear to be not as prevalent.  Just remember - stop with the harsh chemical soap - oil cleans oil. I like the skincare basics - I clean with coconut oil, I tone with a refreshing peppermint oil products, and I moisturize.  Young Living has so many choices - frankincense & sandalwood are two of my favorites. I’m older and my skin needs a good moisturizer - i make a great ultimate body butter with geranium essential oil  (i teach how to make at oil parties)  young living has a vast selection of skincare products - so many it’s really hard just to list a few I am guilty of not removing my makeup before I go to bed - so I am trying to focus on my skincare regiment and already I feel the difference

#4 Dental hygiene:  I hate to even say the words “Dentist appointment” I think it’s a deep rooted  “lose control” issue with me. I have to load up on “stress away” oils before I even go to my dental appointments. I swear by the usage of THIEVES toothpaste, THIEVES mouthwash, and THIEVES floss.  I rub my gums with THIEVES essential oil.  My last few checkups were positive - especially when at one time they thought I needed a root canal. I started my THIEVES routine and to this day a root canal has not been mentioned.  I AM A THIEVES junkie - I use the Thieves household cleaner and the Thieves foaming hand soap too. I truly believe THIEVES is necessary for boosting my immunity.  I welcome Thieves into my household - just as long that they come from Young Living

#5  Excercise

Regular exercise has been shown to improve overall health in numerous ways, keeping the body healthy and strong. For the first time ever - i am working with a personal trainer.  I think this routine is probably my favorite of all. After all my trainer is my son and i am so impressed how he is helping me with body strengthening. I hope soon I will be able to make it past 10 of whatever arm, leg or stomach exercise he has selected me to do.  

So instead of stating RESOLUTION - I SAY FOCUS ON ROUTINE  and my routines focus on: 

REFUELING my body

REMAINING Diligent and 

RECHARGE my attitude and allow for personal growth in 2020 health and wellness routines