Not sure which essential oils you can ingest? The Young Living oils labeled as Vitality with white labels are distinguished as oils that are safe to digest. They are perfect for adding flavor to your favorite foods or using as dietary supplements. I enjoy Grapefruit oil in my drinking water (or a margarita!) for a fresh-tasting beverage; have added Peppermint to brownies for a minty holiday sweet; and use Black Pepper to season homemade soups and chili. Here's a short video explaining a bit about Vitality essential oils.
And here's my White Balsamic Grapefruit Salad Dressing recipe:
Kathy Van Pelt