Happy August 1, 2020!

Yes, a new month is here… and with each passing day I am so grateful for the lessons that life is bringing my way.  Challenges with health, life, business and relationships… Perhaps you can relate?  Personal experiences such as checking my ego at the door, dealing with my own frustrations, lack of progress, or business disappointments.  In each situation, there is a pivotal moment; a moment that can be transforming if we allow it to be.  Do you believe you have the choice to choose your response to each situation?  We do.  I can choose to be angry, frustrated, happy or not.  It is my choice.

I am reminded again and again that I can choose different responses.  Daily challenges do not define me, rather my response to whatever life brings has a much greater impact on my ability to move forward toward my life’s goals. To that end, I am working on choosing my responses quickly and choosing LOVE in every moment.  Over the last month, there have been many moments which have challenged me, and I could feel the resistance in my body and it didn’t feel good at all! So, how to move past that internal resistance?

For me, I chose intentional action.  I simply say to myself…. Jan, choose again… and choose LOVE!  It is amazing to experience the power of intentional thought and action and what it creates inside of me. Typically, I exhale… (and smile or laugh…) and after my decision to choose LOVE - I feel the change inside of me almost instantaneously and I love feeling good! 

When you feel good, you feel alive, you are in the “flow of life” and personally, I feel on TOP OF THE WORLD.  It is in this space where I experience more love, joy, clarity, ease and fun!  So, for today and in this moment… I choose to feel good and to experience more ease and joy in my life. So, when life’s challenges come (and they do)… I remind myself… What do I want to give today?  The answer to that question is clear and so is my choice!