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Peace and Calming
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14 Ways To Say “No”
14 Ways To Say “No”
Hey Friend!
It’s August already and we are still in coronavirus mode, but my school is gearing up for a hopeful year. One thing I find as I get back into the swing of things, is being overwhelmed because I can never say “no” to anyone. So, I am diffusing some Peace and Calming, and am looking into some advise.
I found some great tips!
Say it. “No.” Don't beat around the bush or offer weak excuses or hem and haw. This only provides an opening for the other
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OPTIMIZING YOUR IMMUNE SYSTEM
OPTIMIZING YOUR IMMUNE SYSTEM
The past few months have been difficult with the pandemonium and hysteria surrounding COVID-19. I want to lend a voice of hope and optimism. Paranoia and selfishness can be a great strain on the body’s immune system. COVID-19 may be dominating the news, but it doesn’t need to dominate our lives. I want you to know that I am not worried. Worry weakens your immune system. I do what I can to optimize my immune system in the ways I am about to tell you about. I
20152
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I am a wife, mama, Nana, nurse, and wellness advocate, and I enjoy, helping others! I am interested in helping people in the most natural way by healing the body and protecting the brain from the inside out.
May you find inspiration here, for your body, soul, and spirit.