The 7 F's to a Balanced Life

GO GET YOUR OOLA LIFE

What is Oola?  The Oola Guys created this word and its definition: 

THE STATE OF AWESOMENESS.  It is when your life is balanced and growing in the 7 key areas of life; the 7 F's of Oola. 

Oola is experienced when your life is balanced and growing.

Below are the 7 F's that the Oola Guys recommend that we work on.  Pick the area in your life that needs work.  Try using one or more of the oils listed for that area of life, and diffuse or apply to your wrist as you make the appropriate affirmations.

1. Faith:  "I am grateful, humble and fully connected" 

    1. Pick an oil to diffuse, apply to wrists or just smell from the bottle during your quiet time to help you feel grateful, humble, and fully secure in your faith. 
      1. Sacred Frankincense 
      2. Idaho Grand Fir (calms/rejuvenates the mind/uplifting to the spirit)
      3. Myrrh (aide in meditation)
      4. Juniper (calming)
      5. Hyssop 
      6. Rose (harmony/confidence)
      7. Cedarwood (relaxation)
      8. Sage (diminish negative influences)
      9. Hinoki (energizing/uplifting and sense of calm)
      10. Palo Santo (diminish negative energies)
      11. or a drop or two each of the following mixed in a roller bottle w/ a carrier oil or in a diffuser to promote harmony and self-confidence): 
        1. Geranium 
        2. Coriander
        3. Bergamot
        4. Lemon
        5. Jasmine
        6. Ylang Ylang
        7. Roman Chamomile
        8. Palmarosa

2. Field:  "I am pursuing my purpose in life" 

    1. Pick one of these oils when considering your career, vocation, or role in life to energize, empower, keep you "in the moment":
      1. Cardamom (invigorating/energizing)
      2. Frankincense
      3. Present Time (empowering)
      4. Believe
      5. Ginger (energizing/empowering)
      6. Nutmeg (energizing)

3. Finance:  "I am financially free and living abundantly" 

    1. Be a good steward of the money entrusted to you.  Debt is a major stressor. Try one of these oils when working on your finances to help encourage positive emotions and increased feelings of abundance as well as clarity and alertness:
      1. Frankincense
      2. Orange (lifts the spirit/brings peace and happiness to the mind)
      3. Ocotea
      4. Gathering (overcome chaotic energy)
      5. Clarity (energizing/uplifting)
      6. Humility (soothing/calming, brings peace to the heart and mind and uplifting to the spirit)
      7. Idaho Grand Fir (calms/rejuvenates the mind/uplifting to the spirit)
      8. Royal Hawaiian Sandalwood (uplifting/relaxing)
      9. Citronella

4.  Family:  "I am unconditionally loving, patient, and   respectful" 

 

    1. Family relationships are powerful and can sometimes be complicated.  Try one of these oils when working on family relationships or during family gatherings to support feelings of unconditional love, patience, and respect. These oils help to uplift, calm the mind, and may help control negative feelings.
      1. Inner Child
      2. Lavender (relaxing/winding down)Ylang Ylang (extremely effective in calming the senses/relaxation)
      3. Cardamom (invigorating/energizing)
      4. Frankincense
      5. Cedarwood (relaxation)
      6. Pine (stimulates the mind/energizing)
      7. Xiang Mao (Calming)
      8. or a drop or two each of the following mixed in either a roller bottle w/ a carrier oil or in the diffuser (this blend can help promote harmony and self-confidence):
        1. Geranium
        2. Rosewood
        3. Lemon
        4. Jasmine
        5. Ylang Ylang
        6. Roman Chamomile
        7. Bergamot
        8. Palmarosa

5.  Friends:  "I am blessed with empowering healthy   relationships" 

    1. Try one of these oils when working to improve your relationship with your current friends as well as when you're working to expand and improve your friend base.  These oils will help bring harmony and encourage feelings of self-worth, empowerment, confidence, and awareness.
      1. Harmony (Positive state of mind)
      2. Lavender (relaxing and winding down)
      3. Inner Child (reconnect)
      4. Frankincense
      5. Blue Cypress (relaxing & calming)
      6. Palo Santo (negativity)
      7. Xiang Mao (calming)

6.  Fitness:  "I am fit, healthy, disciplined and strong" 

    1. Your physical health affects everything you do and every area of your life.  Fitness is about feeling good, looking good, being healthy, and being productive.  Try some of these oils to uplift, energize, and give you the inspiration to set and achieve your strength and fitness goals:
      1. Cypress (security)
      2. Copaiba
      3. Cistus (calming and uplifting)
      4. Marjoram (calming for mind & body)
      5. Basil (alertness)
      6. Idaho Blue Spruce
      7. Clary Sage (relaxation/tranquility)
      8. Peppermint (energizing)
      9. Black Pepper (comforting/energizing)
      10. Nutmeg (soothing/energizing)
      11. Idaho Grand Fir (rejuvenating)

7.  Fun:  "I am pursuing the joys in life" 

    1. What activity or hobby are you passionate about?  If you don't have one, you need to!  Try these oils to help promote uplifting, revitalizing, and euphoric emotions that help boost self-confidence and a positive outlook that can enhance the pleasure of pursuing the joys of life.
      1. Tangerine (uplift spirit/sense of security)
      2. Myrtle (soothing/uplift spirit)
      3. Lemon (revitalizing/energizing)
      4. Cedarwood (relax/soothe)
      5. Grapefruit (empower/energize)
      6. Spearmint (invigorating/energizing)
      7. Nutmeg (soothing/energizing)
      8. Jasmine (soothing/confidence-boosting

Sometimes Life is like a Circus Act

Working on the areas in our life is like the circus man who spins plates on sticks.  Sometimes he gets one or two spinning, and then before he gets to the next ones, the first ones begin to wobble and fall and he has to go back and restart it. 

The idea is not that using these affirmations will help us master and keep  ALL the plates spinning, but it keeps us thinking about and working toward and praying for a balanced life. 

Note that the Oola Guys put FAITH first, as our faith is the most important thing that we need to make sure we're secure in. 

"BE GRATEFUL AND HAVE FAITH"

 

 

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