The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

How Might Wolfberries Benefit Us?

Here are 11 possible benefits

1. Help maintain blood sugar levels
2. Could control cholesterol levels
3. Free radical scavenging
   1. Free radicals, if left alone, can damage our tissues, cells, cell membranes, and DNA over time, resulting in the development of various diseases.
4. Could aid in cardiovascular protection
5. Help maintain a healthy body
   1. Supports general well-being and a healthy body
6. Could possess anti-cancer properties
7. Could protect brain cells
   1. Free radicals can attack neurons or brain cells and these damaged brain cells can develop neurodegenerative diseases.
   2. These diseases can be effectively countered by consuming goji/wolfberry.
   3. Wolfberry extracts have shown significant neuroprotective activity. The team that conducted research ascertained that wolfberry possesses anti-aging effects and has suggested it as preventive medicine. 
8. Could prevent liver damage
9. Skincare
10. Could improve sleep
11. Could boost libido
12. Could improve vision

What is MSM?

Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions.

It’s a sulfur-containing compound found naturally in plants, animals, and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form.

MSM is widely used in the alternative medicine field and by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity.

In addition, research supports its use in treating a number of conditions from arthritis to rosacea. 

How Might MSM Benefit Us?

Here are 8 possible benefits of adding MSM to our diets:

1.  Could decrease joint pain, stiffness, and swelling
   1. which could improve your overall quality of life
2. Could reduce inflammation 
   1. by boosting levels of glutathione 
3. Could speed recovery after exercise
   1. by helping reduce pain, muscle damage, and oxidative stress
4. Studies have shown that MSM helps alleviate arthritis symptoms
   1. may reduce pain and stiffness
   2. help improve physical function 
5. May help relieve allergy-related symptoms
6. Could help boost the immune system
7.  Could improve skin health
   1. by strengthening keratin
8. May have cancer-fighting properties