Irresistible, No Bake, Blonde Bombshell Protein Snack!

This No-Bake Protein Snack recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

As a mom (now grandma), I am always looking for delicious, nutritious snacks the whole family will love. I first made these in the late 90's, back when the original recipe called for GASP, margarine, oatmeal, and nuts. They were good, but I knew they could be so much better. Over the years I've played with the ingredients, tweaked amounts, omitted stuff I didn't want in our diet while adding in better choices and I feel like I finally converted it into something irresistible!

Enter One Of My Family's Favorite Protein Snacks!

These crispy little morsels are a no-bake treat using just seven ingredients. They are so quick and simple to put together, even the littles can help!

Part of my recipe conversion included finding a protein powder that tastes fantastic and doesn't contain heavy metals or GMOs. My favorite protein powders are Balance Complete,  a delicious vanilla super-food meal replacement that is both a powerful nutritive energizer and a cleanse with 11 g of protein, and 44% of the recommended daily fiber intake per serving. Pure Protein Complete (Chocolate or Vanilla Spice flavor) is the choice for those wanting higher protein content. It has a blend of 25 g of cow and goat whey, pea protein, egg white protein, and organic hemp seed protein per serving that provides a full range of amino acids. Be sure to click the links above for more info and a full ingredients list.

This recipe also incorporates nut butter for flavoring, added protein and to bind the ingredients. I happen to really like Almond Butter or Sunflower Butter as the taste is slightly more subtle.

I am all about the quality of ingredients to support our body systems.

The first time I added Vitality Essential Oils to the recipe, I found the missing link that brought all the flavors together and I love that they are supporting our body systems. (Please note the only essential oils I suggest using for consumption are found here.) I also experimented with different fats like coconut oil, which was the wrong consistency and a bit grainy for my taste. Next, I switched up the butter. Kerry Gold is a little more expensive but IMHO, worth every cent for the added flavor it brings to all my dishes.

The nut butter and honey are organic and the cereal I use is made from ancient grain einkorn and oat bran.  Einkorn Flakes Cereal is crispy and lightly sweetened with coconut sugar which helps it to remain crispy, even in milk! It also has higher levels of protein, trace minerals, and lower gluten levels than hybridized, modern wheat.

I particularly like that the einkorn is grown by artisan farmers who use traditional methods. For all of us who support traditional farming and non-GMO crops, this is perfect.

  • No preservatives
  • No artificial flavors or colors
  • Non-GMO ingredients
  • Stone-ground ancient grain

Wanna Be The Most Popular Mom (G'ma) On The Block?

Make these tasty morsels ahead of time and keep a batch, (ahem, or 2) in the freezer. They are great for serving up as a quick treat when the neighbors pop over or are a delicious addition to a Sunday brunch.  I love them fresh out of the freezer for an icy cold treat on a hot day or when you're craving a sweet, crunchy treat!

I don't recommend letting them sit at room temperature as the ingredients soften and they just taste best when chilled.

Blonde Bombshells
Ingredients:

¼ C  Honey

3 T Butter

¼ C Nut Butter (I use Almond or Sunflower)

2 C Einkorn Cereal Flakes

2 Scoops Balance Complete or Pure Protein Complete Powder

2 Drops Thieves Vitality Essential Oil or Orange Vitality Oil

Directions:

Melt butter, add honey and Nut Butter and Protein Powder. Mix till combined, add Cereal. Mix till combined. Line a baking sheet with parchment paper, drop Bombshells mix by the teaspoonful, or roll into balls. Place baking sheet in the freezer or refrigerator till firm. Yields 24 to 36 pieces depending on the size you roll.

Best Served Chilled  ~  enjoy!

 

If you've got questions, message me I'm happy to help!

A Few Side Notes

➕ Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.

➕The statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This content is copyrighted and trademarked by Oil Transformations with Wendy Moore and her team. Please do not alter, copy, or steal, because that is just wrong.

OilTransformations.com
FB@OilTransformers

Share
 

Comments 0

Comments are currently closed
Explore More

Subscribe to My Updates

Here's some information about the list that you're signing up for. It will populate the description from their account.

Free Email Class: Essential Oils 101

Learn all the basics on essential oils in my FREE Essential Oils 101 Email Course. I’ll also share DIY beauty and skin care recipes, homemade cleaners and other practical uses for essential oils to help you save money too.

Ready to begin a healthier life?

Get a Starter Kit and SAVE!

Most of us begin our journey by choosing a Premium Starter Kit. The kits offer considerable value for your money (significantly lower than paying retail), and they contain enough full-size items to ensure initial success using Young Living.

Check It Out

For Home, health, & fitness

Products for Everyone!

These products celebrate the harmony between nature, body, mind, and soul. Have you noticed that walking through lavender fields or a pine forest seems to instantly awaken your senses — from the energizing aromas to the feelings of well-being the smell evokes? Young Living infuses this into everything they create.

May 13, 2019

Next Event Title

This is a description of the event pulled from the user's account, talking about how awesome it is going to be.

All Articles
All Things CBD
#1 What is the difference between CBD and marijuana? Why is CBD important? It’s not just a fad; it’s becoming a real staple in various communities around the world. In this class, you’ll get to... Read More
Guinness Cottage Pie Recipe, Infused with Vitality Essential Oils
Get your tastebuds ready, this Guinness Cottage Pie Recipe is infused with Vitality Essential Oil to bring out fresh flavors and it has comfort food written all over it! Several years ago I was asked ... Read More
DIY Skincare
It is safe to say that you have heard of, and maybe even used, a product or two from companies like Revlon, Maybelline, Aveeno, Dove, Estee Lauder, L’Oreal, or The Body Shop. Many of these products ... Read More
THIEVES DISH SOAP ~Transform 1 Bottle Into 4!!!
Before getting my first bottle of Thieves Dish Soap, I was told not to expect as many suds as I was used to in my grocery store bottle of dish soap. That didn't bother me, because after losing my mom ... Read More