Selfcare: wellness practices that don't cost a penny
- write down 3 things you are grateful for
- serve others - help someone
- being with loved ones
- take some deep breaths
- meditation
- spend some time outside
- sunlight
- exercise - move your body
- drink water
- journaling
- creative expression
- tech-free time
- listening to music
- get a full night of sleep
- Read a Book
- call a friend
Which ones are you doing today? Please share ...
Blessings, Nancy
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