Swap It Savvy - digestive support

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digestive support

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10 Tips to A Successful Cleanse

10 Tips to a successful Cleanse: There are a lot of cleansing protocols out there in the world. Some require total fasting, some are simply healthy meal plans. It all depends on how deep you want to go with your cleanse. I like an easy cleanse that I know I will stick with and not get too hungry or have bathroom issues that disrupt my daily plans. That cleanse is Young Living®'s 5-Day Nutritive Cleanse. It supports gut health, which will in turn boost the immune system, and elevate mood and energy

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Benefits of Magnesium for Women's Health

Craving sugar when you're on your period? How about cramps and bloat? Craving sugar when you are ovulating or during menstruation is a sign of low magnesium, but that's not all magnesium can do for you. Magnesium is essential in more than 300 bodily functions, and many of those are related to how your body naturally produces and maintains healthy energy levels. Too little magnesium means you may feel more tired than you should. You should be eating at least 5 servings of magnesium-rich foods every day (400 mg or more daily) to provide

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Choosing the Right Probiotic

Probiotics have been scientifically proven to improve a number of different health conditions. There is no doubt they can do wonders for your health. But, choosing the right one is incredibly important! This is another industry that is loosely regulated and so flooded with fake and ineffective product. Finding a trusted brand is number one on the important list when trying to improve gut health and overall vitality. Did you know a large majority of your immune system is in your gut? Replenishing your gut bacteria has major advantages for your

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Dry Skin Solutions

It’s that time of year for us in the North where temps drop, the air gets dry and so does our skin. I thought I’d take a moment to share some of my family’s tried and true dry skin solutions with you. Dry skin that is cracked is PAINFUL isn’t it? It’s worse than a paper cut on the tip of a finger! I am so thankful I have found some amazing NATURAL options that work wonders for my family when we get dry skin. First we need to recognize the cause and

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Gut Health Matters

Gut health isn't just another health trend topic that will come and go. Gut health IS THE health topic....and it's probably the missing link you've been looking for. I'll explain in a bit, but first, my story and personal journey. See if this sounds familiar to you. I have suffered from chronic constipation my whole life. I never knew it was that. I just knew it was embarrassing and uncomfortable, and I had to strategically plan out my day according to my bathroom needs. Not because I needed to be near a

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Stomach Pain, Gas, & Bloat (oh my!)

Stomach Pain, Gas, & Bloat (oh my!) A poor diet loaded with carbs, simple sugars, and processed junk food, no raw fruits or veggies, and very little water in my life lead me to dealing with pain, gassiness, and bloat on a regular, daily basis from my teen years into adulthood…..until I found a solution that not only soothed my symptoms, but also offered healing benefits, a stronger immune system, less inflammation, and more energy. Read on if you suffer from stomach pains, gas or bloat and are here looking for

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The 5-Day Cleanse Protocol

Everything gets dumped into the colon. If the colon cannot keep up with your toxic load, or it is not functioning properly it can become overloaded. If toxins can’t get out through the colon, they will back pedal and go out through the secondary detoxifiers of the lungs and skin. If the lungs and skin become overloaded with toxins, it can manifest into inflammatory issues such as asthma, psoriasis, eczema, acne, etc. Inflammation in the gut can also result in issues like inflammatory bowel syndrome, diverticulitis, a compromised immune system,

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Jackie Schmaltz

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I'm so happy you stopped by. It is with great pride that I am able to share the most authentic essential oils in the world.

If results are important to you, I hope you spend some time reading a bit on my website because Young Living is where it's at! Authenticity is certainly most important, not only for the bottles of oils but for the oil-infused products as well. If all of your questions haven't been answered on this site, please don’t hesitate to reach out to me! I LOVE talking oils and helping people achieve wellness, purpose and abundance.

About me: I'm a mom of 3. I started my YL journey in October 2012 when my sister asked me to support her in a new business adventure by buying a starter kit from her. I had no knowledge of essential oils and was actually a total skeptic! I thought she had lost her mind, but I wanted to help her out. I didn't even care about "toxin-free" or healthy stuff AT ALL. My box of oils sat on my table for 2 weeks when I finally decided I was sick of cleaning around it and since I spent the money I better use it up. I had no intentions of future purchases or going any further with YL. But as I started using the oils they caught my attention because they actually WORKED! I got to a point where I was hoping someone would complain about something so I could see if these oils worked! After helping my family and a few friends with some major issues, I was hooked!

Then in February 2013 I got pregnant with my first. That is when I became committed to health and my wellness journey truly started. It was no longer all about me. A year-and-a-half into my YL journey we became a complete "chemical-free home", using all YL products....for everything.

I cannot imagine doing pregnancy or motherhood without YL. Some of the main things I've noticed since using YL is the limited need for health care providers beyond well child and OB visits. We just don't get sick!

Although it was never a life goal of mine to be a stay-at-home mom, I am extremely grateful that YL allowed me this luxury as the babies came. The business happened by total accident, but thankfully I get to contribute to the family finances AND stay at home and raise my babies. Talk about being blessed!

I also love the YL community of people. I have met so many amazing people on this journey! The education events, leadership retreats, home experiences, make-n-takes and more always leave me with new friends. The YL family is such an open and welcoming community for ALL. I have a "No judgement and No Drama" policy for my business and my team. We do everything we can to harbor a positive and caring team community. We're all learning and growing in this life journey!

I could go on an on about the many blessings YL has brought to me, but this is about you and your journey, so let's get to you! I would love to hear about you, your needs, what it is you're looking for, and how WE can meet your needs and tackle them together!

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-Jackie