Stretch for Wellness
We are all about overall body wellness here at Swap It Savvy. Here are a few things that you may or may not know about simple stretches.
 
Relieve Stiffness
Calms the mind
Relieves stress
Increases circulation
Improves Flexibility
And so much more..
 
How are you working on your overall wellness today?
Below are some stretches that are easy to do, yet yield abundant results. 
 
Pro Tip: If stiffness or lack of flexibility is an issue for you, apply some essential oils before stretching. Some of my favorites are: 
 
 
Feel your stiffness melt away!
 
Supplement BLMor AgilEase and Sulfurzyme daily and enjoy a periodic Raindrop Technique.
Let's stretch!
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May 13, 2019

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