Swap It Savvy - Gut Health

Gut Health

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10 Tips to A Successful Cleanse

10 Tips to a successful Cleanse: There are a lot of cleansing protocols out there in the world. Some require total fasting, some are simply healthy meal plans. It all depends on how deep you want to go with your cleanse. I like an easy cleanse that I know I will stick with and not get too hungry or have bathroom issues that disrupt my daily plans. That cleanse is Young Living®'s 5-Day Nutritive Cleanse. It supports gut health, which will in turn boost the immune system, and elevate mood and energy

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Choosing the Right Probiotic

Probiotics have been scientifically proven to improve a number of different health conditions. There is no doubt they can do wonders for your health. But, choosing the right one is incredibly important! This is another industry that is loosely regulated and so flooded with fake and ineffective product. Finding a trusted brand is number one on the important list when trying to improve gut health and overall vitality. Did you know a large majority of your immune system is in your gut? Replenishing your gut bacteria has major advantages for your

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Cleansing Trio for Gut Health

Maybe you've already taken steps to clean up your lifestyle, ditching toxins in your home, taking good quality supplements, eating whole foods, but you've hit a plateau or you're just not seeing the results you had hoped for (like more energy, clear skin, happy hormones, etc). This could mean your body has reached a point where it can't progress any further until you clear the bowel. We have 4 main pathways of elimination that work together to clear the garbage from our body. Garbage in the forms of foreign matter we

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Gut Health Matters

Gut health isn't just another health trend topic that will come and go. Gut health IS THE health topic....and it's probably the missing link you've been looking for. I'll explain in a bit, but first, my story and personal journey. See if this sounds familiar to you. I have suffered from chronic constipation my whole life. I never knew it was that. I just knew it was embarrassing and uncomfortable, and I had to strategically plan out my day according to my bathroom needs. Not because I needed to be near a

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Red Drink; A Simple Way to Drink More Water

I have eliminated ALL junk juices, soft drinks, and soda pops, and considerably reduced milk intake in my household by mixing up this gem of a drink we call “Red Drink.” I was introduced to it by Dr. Peter Minke during a 12-Month Wellness Challenge he hosted for us last year (@MinkeWellness), and my family LOVES IT! So many of us have such a hard time drinking the recommended amount of water in a day, but have no problems downing a pot of coffee, or 3-4 cans of pop, iced teas,

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Stomach Pain, Gas, & Bloat (oh my!)

Stomach Pain, Gas, & Bloat (oh my!) A poor diet loaded with carbs, simple sugars, and processed junk food, no raw fruits or veggies, and very little water in my life lead me to dealing with pain, gassiness, and bloat on a regular, daily basis from my teen years into adulthood…..until I found a solution that not only soothed my symptoms, but also offered healing benefits, a stronger immune system, less inflammation, and more energy. Read on if you suffer from stomach pains, gas or bloat and are here looking for

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Support Detox & Cleansing Symptoms with Enzymes

The world of enzymes can be a complex one. Some experts refer to enzymes as "the key to life" because enzymes are responsible for every chemical reaction that happens. Life cannot occur without them! Enzymes control the body's vital metabolic processes. There are specific enzymes for each chemical reaction needed to make each individual cell work properly. Enzymes turn our food into useable energy and facilitate the use of this energy. Enzymes enable us to move, think, see, hear, and feel. Without digestive enzymes, our food sits in the gut

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The 5-Day Cleanse Protocol

Everything gets dumped into the colon. If the colon cannot keep up with your toxic load, or it is not functioning properly it can become overloaded. If toxins can’t get out through the colon, they will back pedal and go out through the secondary detoxifiers of the lungs and skin. If the lungs and skin become overloaded with toxins, it can manifest into inflammatory issues such as asthma, psoriasis, eczema, acne, etc. Inflammation in the gut can also result in issues like inflammatory bowel syndrome, diverticulitis, a compromised immune system,

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About me: I'm a mom of 3. I started my YL journey in October 2012 when my sister asked me to support her in a new business adventure by buying a starter kit from her. I had no knowledge of essential oils and was actually a total skeptic! I thought she had lost her mind, but I wanted to help her out. I didn't even care about "toxin-free" or healthy stuff AT ALL. My box of oils sat on my table for 2 weeks when I finally decided I was sick of cleaning around it and since I spent the money I better use it up. I had no intentions of future purchases or going any further with YL. But as I started using the oils they caught my attention because they actually WORKED! I got to a point where I was hoping someone would complain about something so I could see if these oils worked! After helping my family and a few friends with some major issues, I was hooked!

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I cannot imagine doing pregnancy or motherhood without YL. Some of the main things I've noticed since using YL is the limited need for health care providers beyond well child and OB visits. We just don't get sick!

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