Sore Muscle Rub DIY Recipe
Imagine finishing a strenuous workout, and your body craving relief..... now imagine applying this soothing sore muscle rub to your aching legs, back, and arms and then experiencing wondrous relief.
 
One of my most asked for products that I make and give as gifts or samples is my "Sore Muscle Rub".  This recipe is super easy to make and gift to friends and coworkers!
 

RECIPE for a 4 oz container:

  • 15 drops Panaway
  • 15 drops Copaiba
  • 10 drops Lemongrass
  • 10 drops Frankincense

(or if you currently only have a Premium Starter Kit and no other oils, make the recipe using 15 drops Panaway, 10 drops Frankincense, and 10 drops Peppermint)

 

-INSTRUCTIONS-

Mix into a half cup of unscented lotion (see below for my favorite unscented lotion) or whip up 1/4 cup coconut oil (hard kind) and 1/4 cup shea butter for a cream rub.
 
Just so ya know, I earn a small commission for purchases made by clicking on these product links in this post.
 
I'm really happy with the quality of these inexpensive 4oz glass jars.  They are great for bath salts, body butters, sugar scrubs, and the Sore Muscle Rub,   Here's the link to the 4oz glass jars (shown in my photo) https://amzn.to/2Wk3251

-Recipe in a Sample Size-

if you want to make the recipe in smaller sample size containers, I used 2 oz jars and just half the recipe.  I've used 2 oz blue glass jars similar to these for other recipes like the hair pomade and soothing skin DIY: https://amzn.to/2PoFxGE
 

-OR-

Prefer to use Young Living's V-6 vegetable oil complex? Swap the unscented lotion base for 1/2 cup V-6 Vegetable Complex and add your oils into 4 oz glass pump bottles like these: https://amzn.to/2NnFnwC

 
My hands-down favorite unscented lotion that I've used for several years because its non-greasy, absorbs nicely, and mixes well with essential oils- it's not completely toxic-free, but it's still low enough on the Think Dirty app and easy to take with me to Make and Take events, is the Alba Botanica Unscented Lotion- https://amzn.to/331RlTf
 

#musclerub #naturalwellness #essentialoildiy #panaway #soothingrelief

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May 13, 2019

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